More ideas from Sela
Gemma Cooper, A member of Grillo Designs Home Decorating group shares her tutorial for her Rag Rug

DIY Rag Rug - cut up 3 single bed sheets I had which I didn’t use any longer in to strips approximately x and knotted on to the anti rug slip Tapetes de tirinhas. Vamos reaproveitar as camisetas (camisolas) que muitas vezes vão para o lixo.

There's a reason why Japanese women look so young, even in their oldest days! The secret? RICE. Rice is loaded with healthy nutrients such as linoleic acid and squalene, which are very powerful antixodiants and promote collagen production.

Theres a reason why Japanese women look so young, even in their oldest days! The secret? Rice is loaded with healthy nutrients such as linoleic acid and squalene, which are very powerful antixodiants and promote collagen production.

Practice the following yoga poses or asanas daily if you suffer from back pain or mild scoliosis. It takes less than 20 minutes and you will see how it improves your overall well-being. - #scoliosis #back #yoga #yoga_poses #back_pain

TOP 10 Yoga Poses For Back Pain and Scoliosis Top Inspired-Back pain is a growing issue in our societies. In the United States lower back pain is one of most common complaints. Scoliosis is a physical disease that

Practice the following yoga poses or asanas daily if you suffer from back pain or mild scoliosis. It takes less than 20 minutes and you will see how it improves your overall well-being. - #scoliosis #back #yoga #yoga_poses #back_pain

Take rest in Corpse Pose before climbing into bed: Lie on your back and close your eyes. In order to relax and open your body fully, extend your arms a few inches away from the body, with the palms facing up. Put about 15 to 20 inches between your

TOP 10 Yoga Poses For Back Pain and Scoliosis via @Topinspired

A common problem that most people will eventually experience is back pain. Back pain can be a one time condition or a chronic condition that affects those who