I'd like to keep these in my phone to empower myself from time to time.
VIDEO: 20-Minute Resistance Band Workout! This short routine tones every muscle from head to toe. | via @SparkPeople #exercise #fitness
How to lose weight in 10 days? Is that even possible?
zero calorie foods- 'your body burns more calories digesting these foods than the calories they carry- Eaten in moderation'. #zerocalories
When you think of weight loss you probably envision having to overhaul your entire diet, but that's not always necessary. Instead, take a look here!
reduce belly fat ♥ #belly #fat #healthy @pinvolve.co
da mo 63 Daily motivation (25 photos)
21-Day Arm-Sculpting Challenge | Cute Health
7 Day Challenge: Day 1-my thoughts and progress as I give up sugar cold turkey and try to drink my weight in water.