More ideas from Yuzak
Finger pain caused by the "x". The x is a trigger point.  Find the x and press into it.  You will know when you find it because it will be tender.  Hold the pressure for about 12 seconds.

Finger pain caused by the "x". The x is a trigger point. Find the x and press into it. You will know when you find it because it will be tender. Hold the pressure for about 12 seconds.

Rectus Femoris | The Trigger Point & Referred Pain Guide

Rectus Femoris trigger point diagram, pain patterns and related medical symptoms. The myofascial pain pattern has pain locations that are displayed in red and associated trigger points shown as Xs.

trigger point referral pain patterns for the hand & wrist

Now my cast is off, time for some acupressure: trigger point referral pain patterns for the hand & wrist

trigger point referral pain patterns for the ankle & foot:

Arthritis Remedies Hands Natural Cures - trigger point referral pain patterns for the ankle foot - Arthritis Remedies Hands Natural Cures