TRIGGER POINTS ARE TINY KNOTS THAT DEVELOP IN A MUSCLE WHEN IT IS INJURED OR OVERWORKED. COMMONLY A CAUSE OF MOST JOINT PAIN, THEY ARE KNOWN TO CAUSE HEADACHES, NECK AND JAW PAIN, LOW BACK PAIN, TENNIS ELBOW, AND CARPAL TUNNEL SYNDROME.
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trigger point referral pain pattern for the head & neck
trigger point referral pain patterns for the ankle & foot
Below are 9 amazing and different ab workouts that you can use to target different areas of your core, so you can mix and match your workouts and keep them fun and challenging with different levels of intensity. Try one out at the end of your workout today and see if you like it! Enjoy!
The rigorous exercises with high intensity are not suitable for everyone, but it doesn’t mean that you should completely forget about exercising. You can tr
Flat Abs in 5 Minutes
See this Instagram photo by @ericatenggarayoga • 238 likes
Office workers and anybody who tends to sit a lot will find these exercises very helpful in alleviating problems and symptoms associated with prolonged sitting. If you are diagnosed with a spinal or back injury, consult with your doctor if these exercises are suitable for you. The series so far: Exercise #1: Cat-Cow Exercise #2: Back Extension …