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Finger pain caused by the "x". The x is a trigger point.  Find the x and press into it.  You will know when you find it because it will be tender.  Hold the pressure for about 12 seconds.

Finger pain caused by the "x". The x is a trigger point. Find the x and press into it. You will know when you find it because it will be tender. Hold the pressure for about 12 seconds.

How to give a great massage

How to give a great massage

Learn about the most common low back pain trigger points and how you might prevent and treat them

Learn about the most common low back pain trigger points and how you might prevent and treat them

trigger point referral pain pattern for the head & neck

trigger point referral pain pattern for the head & neck

Rectus Femoris | The Trigger Point & Referred Pain Guide

Rectus Femoris | The Trigger Point & Referred Pain Guide

trigger point referral pain patterns for the hand & wrist

trigger point referral pain patterns for the hand & wrist

trigger point referral pain pattern for the mid back

trigger point referral pain pattern for the mid back

trigger point referral pain patterns for the ankle & foot:

trigger point referral pain patterns for the ankle & foot:

trigger point referral pain pattern for the elbow & forearm

trigger point referral pain pattern for the elbow & forearm

trigger point referral pain pattern for the knee & lower leg

trigger point referral pain pattern for the knee & lower leg