Get fit. To realize ideal all around health it is critical to have an exercise regimen in place. Seeking out health and fitness tips to take full advantage of your regular workout will help you attain weight loss and fitness goals as well as maintain yo
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Did you know Water is more than just an excuse to stop and catch your breath while you exercise. Water is the most overlooked but necessary nutrient for athletes. As you lose water from your body via sweat, you’ll need to replace that fluid with new water