So I’m flying to Napa today to taste ALL the wine! I’ve been dreaming of this trip for a long time! (I’ve been to Napa but never had time for wine tasting. Always running.) Anywho, I have a very cool guest post about running drills fr
Studies from world renowned researcher Patrick Mckeown found a simple nasal breathing trick WHILE in the lactic threshold, to be the best way to increase nitric oxide levels and strengthen blood flow NATURALLY.