Stretch this Muscle and Be More Active - The Hidden Survival Muscle In Your Body Missed By Modern Physicians That Keep Millions Of Men And Women Defeated By Pain, Frustrated With Belly Fat, And Struggling To Feel Energized Every Day
Is the past impeding upon your present? Read this infographic and learn 10 signs that this might be the case. You can read the full article upon which this infographic is based here. Mike Bundrant is author of the book Your Achilles Eel: Discover.
Five Areas of Therapeutic Self-Care To Heal From Anxiety And Depression happy life happiness positive emotions anxiety mental health depression confidence self improvement self care self help emotional health.Free To Flourish
A chart showing how to see stress from other perspectives. Understanding different perspectives of stress will help people understand stress and stop stress form happening. It also gives us examples of how to handle stress and overcome it.
Trauma Tree - this is a good graphic of how symptoms can grow from trauma and ignoring the issues. With good therapy, coping skills and support these symptoms can be more controllable - slavery, also, as a root cause
Stress relief exercise --- Self-Soothe is a DBT Distress Tolerance skill that can help reduce stress. A way to remember this skill is to think of soothing one or more of your five senses: seeing, hearing, smelling, tasting, touching.