Healthy Dessert: Strawberry Banana Creams-- 8 strawberries, 2 oz vanilla greek yogurt, small banana, and 1 tbsp sliced almonds. Mash banana and mix with yogurt. Fill strawberries and top with almonds. Under 150 calories per serving.
Breakfast: Morning Protein Smoothie: A high-protein, low-calorie smoothie from pro-surfer Erica Hosseini is a quick recipe that provides a healthy start to the day. Just make sure to find a raw protein powder that's Paleo-friendly!
400 calorie fix for getting to a healthy weight: eat four 400 calorie meals per day, every 4 hours (one being a dessert or snack). Lots of ideas here! Diets are a way of life not something just to look good but to feel good and be healthy!