Collection by Zack Mackenzie
Board owner
Alyssa's Idea:  My favorite new low-cal sandwich is Orowheat's honey wheat rolls (100 cal each) with a slice of Sargento's low fat Pepper jack (40 cal each), sliced cucumber, tomato and Oscar Mayer's Select (no preservatives and 50 calories for 6 slices) Applewood Bacon turkey.  Top with a tablespoon of Ken's Steakhouse Lite Honey Mustard. Buffalo Chicken Wraps, Healthy Buffalo Chicken, Healthy Chicken Dinner, Healthy Wraps, Healthy Snacks, Healthy Eating, Healthy Recipes, Yummy Wraps, Healthy Cooking

Lunch on the Go: Healthy Sandwich and Wrap Recipes

Healthy buffalo chicken wraps from Eating Well. I made this last night and can't wait for lunch today! Anyone who likes buffalo chicken will enjoy this low cal sauce!

Healthy Recipe: Seven-Layer Salad with avocado dressing Avocado Dressing, Salad Dressing, Seven Layer Dip, Jiffy Cornbread, Smoothie, Healthy Snacks, Healthy Recipes, Easy Recipes, Dinner Recipes

Seven-Layer Salad

50 minutes
Salads are no stranger to sliced fresh fruit, but instead of just a few slices of grape or apple, toss in tons of sliced strawberries, blueberries — and whatever is in season.   Source: Flickr User pellesten Avocado Salad, Spinach Salad, Fruit Salad, Salad Cake, Healthy Dinners, Dinner Healthy, Healthy Weeknight Dinners, Healthy Snacks, Healthy Plate

Berry and Avocado Chicken Salad

10 Post-Workout Snacks Under 150 Calories Fitness Tips, Health Fitness, Post Workout Snacks, Equinox, Protein, Apple, Fruit, Vegetables, Weight Loss

The Best 150-Calorie Snacks For After Your Workout

We love an apple with peanut butter as a low-calorie post-workout snack. One small apple with a tablespoon of peanut butter is under 150 c.

Listen up, ladies! See this list of 10 best fitness foods for women and jumpstart your resolution for a fit and healthy 2013. (Women's Health) Healthy Habits, Healthy Choices, Get Healthy, Healthy Tips, Healthy Snacks, Healthy Recipes, Drink Recipes, Fitness Foods, Fitness Tips

10 Best Fitness foods for women Avocados Bananas Berries - black, blue, rasp Whole grain cereal Carrots Chicken thighs Hummus Eggs Chocolate milk Salmon

Strawberry Banana Creams;   You only need four ingredients to make these low-cal creamy strawberry poppers. One serving of eight stuffed strawberries contains only 150 calories. Healthy Recipes, Healthy Treats, Healthy Desserts, Dessert Recipes, Snack Recipes, Healthy Eating, Summer Desserts, Dessert Ideas, Stay Healthy

Filling, Refreshing Snacks to Beat the Summer Heat

Healthy Dessert: Strawberry Banana Creams-- 8 strawberries, 2 oz vanilla greek yogurt, small banana, and 1 tbsp sliced almonds. Mash banana and mix with yogurt. Fill strawberries and top with almonds. Under 150 calories per serving.

Pro surfer Erica Hosseini's low-calorie pre-workout smoothie Workout Protein, Workout Smoothie, Workout Fitness, Health Fitness, Healthy Snacks, Healthy Breakfasts, Healthy Drinks, Tasty Meals, Stay Healthy

This May Be the Easiest, Tastiest Pre-Workout Smoothie Ever

5 minutes

Breakfast: Morning Protein Smoothie: A high-protein, low-calorie smoothie from pro-surfer Erica Hosseini is a quick recipe that provides a healthy start to the day. Just make sure to find a raw protein powder that's Paleo-friendly!

Fruit Salad with Honey-Lime Dressing - Easy  Yield: enough for a crowd    1 pt. container strawberries  1 pt. container blueberries  1  bunch (about 1 1/2 lbs.) seedless grapes (green, red or a mixture of both)  1/4 cup honey  juice from 2 limes (about 2-3 tablespoons)      Rinse strawberries, blueberries and grapes.      Gently pat dry the fruit.  Hull strawberries, then cut each in half; if large, cut into quarters.    Remove stems from blueberries, if any.    Remove grapes from stems.    Gently combine  all three in a large bowl or aluminum tray.  Set aside.    In a small bowl, whisk together honey and lime juice.  Pour over fruit. Dressing For Fruit Salad, Healthy Fruits, Best Fruits, Healthy Snacks, Healthy Dinners, Healthy Eats, Healthy Cooking, Colorful Fruit, Fun Fruit

For Rash Hashanah The dressing gives this colorful fruit salad just a little something exa. Everyone will wonder how you made your fruit taste so good.

Go back to childhood with peanut butter and bananas. Go back to smaller numbers with 406 calories a sandwich (don't worry, the blueberries are included). 400 Calorie Breakfast, 400 Calorie Meals, No Calorie Snacks, Low Calorie Recipes, Breakfast Recipes, Breakfast Ideas, Breakfast Time, 400 Calorie Dinner, 1600 Calorie Meal Plan

Here's Exactly What a 400-Calorie Breakfast Looks Like

400 calorie fix for getting to a healthy weight: eat four 400 calorie meals per day, every 4 hours (one being a dessert or snack). Lots of ideas here! Diets are a way of life not something just to look good but to feel good and be healthy!