More ideas from zahrotul
Tips & Tricks: How to Make a Smoothie (chart)

How to make a smoothie from scratch food smoothie step by step health healthy foods healthy living smoothies health and fitness healthy lifestyle healthy choices smoothie drink tips for smoothies how to do tips

Drink this daily and watch the pounds come off without fuss. The recipe is two handfuls of baby spinach, 1 apple, 1 bananas, 1 cup of yogurt, 5 strawberries, 1/2 orange. Blend well and enjoy!  This will give you tons of energy! Got to give it a try..

Spinach Smoothie - Drink daily and watch the pounds come off! Recipe: 2 handfuls baby spinach, 1 cup chunk pineapple, 2 bananas, 1 cup yogurt, and 1 cup filtered water. Blend well in blender and enjoy!

Simple homemade drink to lose 3-5 pounds per week, drink 5-6 times per day.

Simple homemade drink to lose pounds per week, drink times per day. Here is the recipe for one of the most effective detox lemonade: - mix some shredded ginger, - lemon juice, - honey, - water.

healthy drink recipe to lose 3-5 pounds per WEEK.

Make Your Own Detox Drink for Daily Enjoyment & Cleansing. liters’ of water, depending on how strong you want it to taste -Part of 1 watermelon or 1 cucumber lemon or lime -A handful of fresh mint leaves (approximately -Ice cubes

Orange Lemon Smoothie-- A Flat Belly Diet Drink

Orange Lemon Smoothie-- A Flat Belly Diet 1 cup skim or soy milk lemon yogurt 1 medium orange peeled, cleaned, and sliced into sections 1 Tbsp flaxseed oil (MUFA) Handful of ice Drink

Yes, it is!

I had a dr's appt today with a runner. She told me to stop paying attention to the scale and pay attention to how I feel; keep running and my body will change in time. She said I had a nice, slow heartbeat like a runner. BEST EFFING FEELING IN THE WORLD.