Try these yoga corrective poses to strengthen and stretch your back muscles and improve spinal alignment! This 10 minute yoga flow is designed to help you stand tall and become aware of your posture. (Health And Beauty Design)
Bodyweight workouts are often high intensity with fat burning and muscle toning results. No dumbbells or barbells required.just you and an interval timer. Inferno - 4 Minute Fat Burn targets the lower body and is exactly as it sounds, it BURNS!