The 30-Day No-Fail Happiness Challenge
These habits, developed based on research by Harvard-trained happiness researcher Shawn Achor, will effectively turn anyone into a positive person.
100 Free Coping Strategies - Distance Learning
100 FREE coping strategies for anxiety, anger, depression, and more.
I am a Licensed Clinical Social Worker (LCSW) and Registered Play Therapist (RPT) working as a child and adolescent mental health therapist. This blog creates a space for social workers and therapists...
Self-Esteem Mad Lib
I got this from a magazine I read and thought it was worth saving. Now if I can just remember to say this to my self once and a while! Face it, ___________(your name), you are about the greatest thing since __________(favorite food). No one else can __________(verb) like you can. Your best friend says you are the __________(adjective)-est person in the world. Sure, you once ____________________ (embarrassing thing you did), but you also ____________________(honorable thing you did). So…
Insomnia: What to Do When You Can’t Sleep - Dr. Axe
Whether it’s anxiety about work, stress about financial woes or insomnia, when you can’t sleep, the repercussions can be serious. I cover natural remedies+.
Mindful Mantras for Kids - Left Brain Buddha
Looks like a great resource for teaching mindfulness and self-awareness. Love the "Be the pond" activity. Let it go coloring/worksheet:
Self Esteem Building Small Group Counseling Lesson Plans and Workbook
This small group counseling resource contains self esteem games, self esteem activities, task cards, and worksheets to help children ages 9 to 14 learn how to value their worth and gain more self-confidence. When children know that they are of value and are important, they perform well in school and are more likely to find success later in life.
self-help | Inner Stillness
Lightly hold each finger one at a time. Begin with your right thumb, exhale and inhale 36 breaths (or 3-5 minutes). Continue with each finger. Do the right hand, then the left. If you don’t have time for both hands, hold the side that feels most tense.