zhang yuli
More ideas from zhang
Get Your Free Daily Boost of Health and Energy Today!

You will need to consume 12 fruits and vegetables to get the nutritional value that this drink provides in just 1 cup. Also, it's free and delicious

The stickers on fruit actually tell you quite a bit about the produce you’re about to purchase: 4 numbers mean they were conventionally grown,           5 numbers starting with number 8 means they are genetically modified, 5 numbers starting with 9 means they were organically grown (no pesticides or nasty GMOs)

Meaning of number codes on fruit -- 4 numbers = produce was conventionally grown. 5 numbers starting with number 8 = genetically modified seeds. 5 numbers starting with number 9 = organically grown (not genetically modified seeds).

Easy homemade berry fruit leather recipe from @bakedbyrachel A fun snack for the entire family!

Easy homemade berry fruit leather recipe from A fun snack for the entire family! (This is a really great site for fruit leather especially. She's got other great recipes, too, but the leathers really stand out.

Fruits & Vegetables!

Generation Z: As time has progressed and as research has furthered, healthy lifestyle tips are ever changing. Diet plans are at our finger tips and the recent belief that an increase in carbohydrates accelerates weight loss has been put to rest.